Monday, April 7, 2014

So What IS a Life Coach?

When I talk to people about what I do, I often get the question: "So, what IS a life coach?" Let me start off first by telling you what a life coach is not.

A life coach is not a therapist.
Or a psychiatrist.
Or a parent.

As a life coach, I hold a sacred space for you. A place where there is no judgment, no critique, no worry that you're not doing something "right." The truth is, there is no "right" or "wrong" way, as long as you're doing what best serves you. As your coach, I help you dig deeper into who you are, who you were created to be, how to live a life in harmony with all the wonderful gifts and talents that were given to you. I help you break away from all the fears and limiting beliefs that have been programmed into all of us and make radical shifts toward a life of deep, true, unending fulfillment.

Our sessions together are relaxing, fluid, and deeply connected. It's a place for us to meet, by telephone, a few times a month to check in, check-up, reconnect with your true self, and make forward movement along this journey of life. After most sessions, you'll leave with an inquiry or commitment. This could be reading a few pages of a book that I think will really blow your mind, writing that chapter of your book you've been putting off, or maybe even ripping up your to-list (for all of my fellow over-doers out there :) It'll be something regarding what ever it is we're talking about during that session that will get you moving closer toward that goal.

The process of working with a life coach is truly life-changing. I can say that because I've had my life changed by my own coach! It's a meaningful, intimate, unique relationship. And there just aren't many better feelings than seeing your life change before your eyes! Even better than that... you feel the change. You feel it within your soul.

Through our time together, I'll remind you of your truth. The beautiful truth of who you are. I'll help bring you back in tune and in sync with your true self along with your gifts, talents, and life purpose. I'll help you cut the crap, release what is toxic, break through the blocks, and truly start living life full out.

If you've been thinking of working with a life coach, if you've been feeling the push, feeling the pull within your soul -- now is the time to act. I am here to help you blow your own damn mind, my friend. I've stumbled, fallen, gotten back up, fallen harder, and been at points of almost giving up for good. But here I am today. Happier, more fulfilled, and conquering all of my wildest dreams. I've seen a lot of life already. A lot of tragedies but also a lot of successes. And I want other people, like you, to know the abundance that this life holds for you. Don't settle. Don't settle for a career, a relationship, a city, a friendship, don't settle for anything. Value your dreams. Challenge yourself… everyday.

Take the initiative now to never settle for living a mediocre life. Get out of your comfort zone. Do the work today. Make the choice to stop avoiding your "shit" and instead, deal with it. Face up to it. There are so many wonderful, beautiful ways we can live an even more fulfilling life than we are today. What are you waiting for?

I am currently accepting a few more clients to work with! Send me an email today and let's not waste another precious day. Let's work together!

Shoot me an email at or pop on over to my website if you want to explore further. You can check out my different coaching packages here. I am so ecstatic for those of you who are feeling that push. It's scary as hell, I know, but the tools you'll gain from our sessions will propel you into deep fulfillment for years to come. Imagine how empowering it's going to feel to one day look back and see how far you've come!

I believe in you. Stop putting yourself on the back burner. You've got this!

Let me know if you have any questions and I'll talk to you soon!


Photography by J. Poling


Holly said...

Just reading this makes me feel inspired! Just from reading this I can tell that you're one hell of a life coach. Thank you for posting this because I was always curious as to what a life coach did. I had an idea, but I can tell that there is so much more to it. It's a true passion for you and it shows!

Anonymous said...

I find Life Coaches so interesting!! my neighbor is in school right now to become one, and I'm his "guinea pig" haha. It truly has helped me out in my life a lot! Keep it up girl, I can just tell you're amazing at this!

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